10 Best CrossFit Workouts to Get Fit Faster (2019
This is a beginner’s crossfit workout using a barbell. Stand with wide legs shoulder width apart; Squat down and lift the barbell with both your hands. Keeping your chest up, pull up your shoulders back. Look straight ahead when you lift the bar. This is to make sure that your body is straight and fern. Focus on pulling the weight back and forth.
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